How many cups of coffee a day?

How many cups of coffee a day?

Coffee is popular with many. Coffee helps to increase brain sharpness and alertness. In addition, coffee is incomparably good against drowsiness. Coffee is also very effective in reducing headaches. Coffee also has many other benefits. Many people drink up to several cups of coffee a day. But is it good to drink so much coffee? Studies have shown that the caffeine in coffee plays an important role in increased anxiety, irritability, anger, panic attacks, etc. Caffeine also disrupts the normal state of the brain and causes a “wake-up effect.” This state occurs because adrenaline increases hormone levels. For these reasons, the love of coffee gradually becomes an addiction. When the daily requirement is not met, several unpleasant conditions occur in the body. Headaches, pain in the eye area, chills, drowsiness, etc. occur.

How many cups of coffee a day?

According to experts, if the amount of coffee exceeds 500 ml per day, various physical risks increase. It is better not to drink coffee in the afternoon, as it can cause sleep disorders. Moreover, cafestol is a component of coffee that increases cholesterol levels in the body. Too much coffee consumption can also lead to constipation. Coffee has the same effect on teeth as nicotine. Prolonged coffee consumption can stain teeth yellow and cause tooth decay. Researchers have found a link between coffee consumption during pregnancy and low birth weight. Excessive coffee consumption increases the risk of osteoporosis and can also lead to dry skin.

How many cups of coffee a day?

However, since drinking coffee has many benefits, up to two or three cups of coffee per day can be consumed. However, experts say that consuming more than that can have the opposite effect.