Whether in the office or at home, all eyes are on the computer when sitting in one place for hours. Not only computers or laptops, but also the excessive use of smartphones has exacerbated the problem. People are now overly dependent on smartphones. The pressure of work has become too much for everyone. But the eyes also need a break. You also have to remember to at least reach the office so that you do not have to keep your eyes on the computer all the time. Because eye problems are increasing due to the excessive use of computers and smartphones. For professional reasons, it is not possible for many people to take their eyes off the computer or cell phone for sevento eight hours without interruption. But if you know some tricks, you can easily keep your eyes healthy with so much busyness. Let us learn these methods. * When working on the computer, make sure that no extra light from the environment is shining on your computer. Adjust the brightness of the computer if necessary. * Blink your eyelids normally every three to four seconds to solve minor eye problems and give your eyes a rest from constant work. Have good eyesight. Those who work a lot with computers and cell phones may have the problem of drying out the retina of their eyes. The exercise “eye blink” is very useful for them. It reduces the problem of dry eyes and increases the blood supply to the eyes.
-Rest your eyes between work, at least every 30 minutes for two to three minutes. You can sit down with your eyes closed or walk around. Do this several times a day. This increases blood flow to the eyes and keeps the eye muscles active.
-Pour plain water into your eyes 10 to 15 times throughout the day. It cools the eyes. The eyes are moist and blood circulation is promoted. However, do not put cold or extremely hot water in the eyes.
* Eat plenty of green vegetables, nuts, oranges and carrots to keep your eyes healthy. Fresh vegetables are rich in antioxidants, vitamin A and vitamin C. They help keep the cornea of the eye healthy.
* Adequate sleep is necessary. At least eight hours of sleep is essential after a full day of work. Turn off your phone or laptop half an hour before bedtime in the evening.